Tracking What Matters: How to Use Data to Make Better Agility Training Decisions Skills stick when we train with intention, and sometimes, that means zooming out. This post explores how simple tracking tools can help you recognize when a skill is ready to progress, catch training biases before they stall your growth, and plan smarter across training blocks and seasons. You don’t need fancy tech, just a clear structure, a little reflection, and the courage to adjust with purpose.
Continue readingHow Skills Stick (Part 2)
Want your training to actually stick? This follow-up to How to Practice so it Sticks (Part 1) turns the science of skill learning into action. From discovery-based sessions to challenge design and co-regulation, these six principles will help you build fluency, flexibility, and transfer. The kind of real-world performance that shows up when it counts.
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