Training isn’t about perfection. It’s where we stretch, stumble, and grow. This post explores five science-backed reasons to challenge yourself in practice, and how to stay in the learning zone without snapping under pressure.

What if the fastest way to improve agility performance isn't more reps—but better ones? Learn how speed and accuracy interact in canine skill development.

Sport science isn’t a method — it’s a mindset. In this post, I explore how a high-performance coaching model shaped my approach to training and why I believe it’s time to bring science and sport together for the dogs we love.