Back in May, I set out to define the Spring term as “the summer of Kim.” Thirteen weeks later, I found health, words, and a reminder of why I love sport and science. The question now: can I carry that into the Fall?
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Coach Matters
Even the most experienced agility teams sometimes need more than hard work to move forward. The right coach, whether for physical skills, mental prep, technical execution, or tactical decisions, can help you break through plateaus. This post explores how to know when it’s time to seek help, what kind of expertise might make the difference, and how to choose a coach who’s the right fit for your goals.
Continue readingAn Unwelcome Detour
A sudden injury this week forces an unplanned pivot. A raw reflection on recovery as performance, data as a lifeline, the quiet wins that still matter, and the role of community in carrying us forward.
Continue readingThe Win Within
The most meaningful wins don’t always show up on the scoreboard. Sometimes, they’re the ones only you can feel. This one was for me.
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